6 Stages of Nutrition & Wellness
Food is a universal need, providing our bodies with the energy and resources required to sustain life. It’s amazing to think how the body’s digestive system turns food from the plate into nutrients the body can absorb and use.
The process of digestion is a complex journey, dependent on numerous organs and support factors to function properly and run smoothly. Let’s take a closer look at how the digestive system works.
KEY POINTS TO KEEP IN MIND
1. The role of the digestive system is to break down food into nutrients that can be absorbed by the body and expelling leftover waste.
2. Digestion is a complex process and if things go wrong, it can result in uncomfortable symptoms of digestive upset like heartburn, constipation, diarrhoea, gas, and more.
3. Lifestyle choices including a healthy, fibre-rich diet, being physically active, getting proper sleep, and limiting stress can help support healthy digestive functioning.
Food moves through the major organs of the digestive system. Accessory organs create and secrete substances to assist with digestion. We all need the knowledge of the essential vitamins and phyto-nutrients – helping us live healthy and sound internally and outward too. If we lack those key nutrients the cells needs to function optimally, we feel sick and stressed.
NeoLife | Lifestyle | SCIENCE & PRODUCTS
Upgrade your health with NEOLIFE’s science-based nutritions, designed by Doctors and Experts, not marketing genuises! Revamp and revitalize your personal health-goals, through our diverse dietary supplementation programmes.
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